Conversion Calculator

Amount of nutrients in 100 g (grams) of Kohlrabi, cooked, boiled, drained, without salt.

Nutrient	Amount and Unit	Percentage
Water	90.3 g	90.3%
Energy (calorie)	29 kcal
Energy (joule)	121 kJ
Protein	1.8 g	1.8%
Total lipid (fat)	0.11 g	0.11%
Ash	1.1 g	1.1%
Carbohydrate, by difference	6.69 g	6.69%
Fiber, total dietary	1.1 g	1.1%
Sugars, total	2.8 g	2.8%
Calcium, Ca	25 mg	0.02%
Iron, Fe	0.4 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	45 mg	0.04%
Potassium, K	340 mg	0.34%
Sodium, Na	21 mg	0.02%
Zinc, Zn	0.31 mg
Copper, Cu	0.132 mg
Manganese, Mn	0.142 mg
Selenium, Se	0.8 µg
Vitamin C, total ascorbic acid	54 mg	0.05%
Thiamin	0.04 mg
Riboflavin	0.02 mg
Niacin	0.39 mg
Pantothenic acid	0.16 mg
Vitamin B-6	0.154 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Choline, total	13.2 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	21 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	35 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.52 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	0.014 g	0.01%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.012 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.001 g
Fatty acids, total monounsaturated	0.008 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.008 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.053 g	0.05%
18:2 undifferentiated	0.022 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.028 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.011 g	0.01%
Threonine	0.052 g	0.05%
Isoleucine	0.083 g	0.08%
Leucine	0.071 g	0.07%
Lysine	0.059 g	0.06%
Methionine	0.014 g	0.01%
Cystine	0.007 g	0.01%
Phenylalanine	0.041 g	0.04%
Valine	0.053 g	0.05%
Arginine	0.111 g	0.11%
Histidine	0.02 g	0.02%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg